{"id":2,"date":"2020-03-14T15:22:27","date_gmt":"2020-03-14T15:22:27","guid":{"rendered":"https:\/\/octclients.wideeyeddesign.co.uk\/Hiking4Health\/?page_id=2"},"modified":"2021-06-14T13:42:24","modified_gmt":"2021-06-14T13:42:24","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/octclients.wideeyeddesign.co.uk\/Hiking4Health\/","title":{"rendered":"Hiking 4 Health"},"content":{"rendered":"

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Hiking 4 Health was established as a registered charity in 2019. The aims of Hiking 4 Health are to advance physical and emotional health through walks and walk related activities. We are also committed to reducing social isolation by having people walk together.<\/p>\n

We run weekly walks on a Sunday which are open to all. We also have a fell walking group, a POM (Peace of Mind) group and a flagship event called the Steel Town 20 which has up to 250 people walking through the beautiful Derwent valley.<\/p>\n

To join Hiking 4 Health please find us on Facebook or simply turn up to one of the walks listed in the Walks Timetable.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(15,41,62,0.21)” background_color_gradient_end=”rgba(15,41,62,0.2)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/octclients.wideeyeddesign.co.uk\/Hiking4Health\/wp-content\/uploads\/2020\/03\/Smiddy-Shaw-Resevoir.jpg”][et_pb_row _builder_version=”4.9.6″ _module_preset=”default” custom_padding=”||60px||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.6″ _module_preset=”default”][et_pb_image src=”https:\/\/octclients.wideeyeddesign.co.uk\/Hiking4Health\/wp-content\/uploads\/2021\/06\/H100_logo1.png” title_text=”H100_logo(1)” align=”center” _builder_version=”4.9.6″ _module_preset=”default”][\/et_pb_image][et_pb_text _builder_version=”4.9.6″ text_text_color=”#FFFFFF” header_2_text_align=”center” header_2_text_color=”#FFFFFF” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]<\/p>\n

100 Walks, 100 Stories<\/h2>\n

The Heritage 100 project aims to create 100 collectable walks throughout County Durham.<\/p>\n

Each route will be circular: beginning (and ending) at one of the distinctive Heritage 100 marker posts. Every walk will be between three and ten miles and will be spread throughout the county from the Heritage coast through the vale of Durham and out into the Durham dales. A wide and wonderful area to explore.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.9.4″ _module_preset=”default”][et_pb_dpfullwidth_blog order=”ASC” include_categories=”27″ show_date=”off” fullwidth=”off” zoom_icon_color=”#FFFFFF” hover_overlay_color=”rgba(101,204,94,0.54)” background_layout=”dark” _builder_version=”4.9.6″ _module_preset=”default” portfolio_title_text_align=”center” portfolio_title_text_color=”#FFFFFF” portfolio_title_line_height=”0.9em” text_orientation=”center”][\/et_pb_dpfullwidth_blog][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.4″ custom_padding=”60px||60px||false|false”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.6″ text_text_color=”#505655″ header_text_align=”center” header_text_color=”#017353″ header_2_text_align=”center” header_2_text_color=”#505655″ header_2_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]<\/p>\n

Steeltown 20 Challenge<\/h2>\n

This is an annual 20 mile walk around the Derwent valley beginning and ending near the former steel town of Consett. Passing through some stunning countryside on the border of County Durham and Northumberland, the walk is split into 3 stages.
Stage 1 ends at Shotley Bridge after approximately 7 miles. Stage 2 at Blackhall Mill after around 13 Miles and finally back to Allensford picnic site.<\/p>\n

The Steel Town 20 is the flagship walk for Hiking 4 Health. For more information or to join this years Steel Town 20 Challenge group contact\u00a0 Hiking 4 Health by email<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.4″ background_color=”#0F293E” custom_padding=”60px||60px||true|false”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.9.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center”][et_pb_column type=”2_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/octclients.wideeyeddesign.co.uk\/Hiking4Health\/wp-content\/uploads\/2020\/03\/The-Walker-front-cover-2020-1.jpg” title_text=”The-Walker-front-cover-2020″ url=”http:\/\/getbook.at\/WLKR” align=”center” _builder_version=”4.9.4″ _module_preset=”default” custom_margin=”45px||||false|false” custom_padding=”30px||||false|false” box_shadow_style=”preset4″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.4″ text_text_color=”#FFFFFF” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_line_height=”1.6em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”justified” background_layout=”dark”]<\/p>\n

The Walker<\/h2>\n

Waking up to suicidal thoughts, Martin’s life is unravelling quickly. After systematically dismantling his life, he sets off on a long walk to nowhere.<\/p>\n

With only the flimsiest of plans, he wanders along finding solace in the natural beauty that surrounds him. Accompanied by dark thoughts and the weight of his parents’ worries, he finds perspective in the kindness and suffering of those he encounters. Financially and emotionally spent, he must choose how his journey ends.<\/p>\n

Does he remain the fearful boy of his childhood or does he accept a newfound self-awareness that might lead to recovery? In the end, he understands that all paths to his future lead back to his past.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.amazon.co.uk\/dp\/1913289923?geniuslink=true” button_text=”Buy %22The Walker%22 on Amazon” button_alignment=”center” _builder_version=”4.9.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#017353″ button_bg_use_color_gradient=”on” button_bg_color_gradient_start=”#068053″ button_bg_color_gradient_end=”#017353″ button_bg_color_gradient_overlays_image=”on” button_border_color=”#017353″ background_layout=”dark” custom_margin=”|5px||5px|false|false” custom_padding=”10px|210px|10px|210px|true|true” box_shadow_style=”preset6″ box_shadow_color=”#00593e”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Hiking 4 Health was established as a registered charity in 2019. The aims of Hiking 4 Health are to advance physical and emotional health through walks and walk related activities. We are also committed to reducing social isolation by having people walk together. We run weekly walks on a Sunday which are open to all. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[vc_row content_placement=\"bottom\" equal_height=\"yes\" parallax=\"yes\" slider_images=\"1620\" css=\".vc_custom_1584703625549{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 190px !important;padding-bottom: 190px !important;}\"][vc_column][vc_row_inner][vc_column_inner width=\"1\/5\"][\/vc_column_inner][vc_column_inner width=\"1\/5\"][\/vc_column_inner][vc_column_inner width=\"1\/5\"][vc_single_image image=\"166\" img_size=\"150x150\" alignment=\"center\" paroller=\"vertical\"][\/vc_column_inner][vc_column_inner width=\"1\/5\"][\/vc_column_inner][vc_column_inner width=\"1\/5\"][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\".vc_custom_1584207698384{padding-top: 60px !important;padding-bottom: 60px !important;}\"][vc_column width=\"1\/6\"][\/vc_column][vc_column width=\"2\/3\"][vc_column_text]\n

Hiking 4 Health was established as a registered charity in 2019. The aims of Hiking 4 Health are to advance physical and emotional health through walks and walk related activities. We are also committed to reducing social isolation by having people walk together.<\/p>\n

We run weekly walks on a Sunday which are open to all. We also have a fell walking group, a POM (Peace of Mind) group and a flagship event called the Steel Town 20 which has up to 250 people walking through the beautiful Derwent valley.<\/p>\n

To join Hiking 4 Health please find us on Facebook or simply turn up to one of the walks listed in the Walks Timetable.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\"1\/6\"][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row_content\" overlay_color=\"rgba(17,40,62,0.78)\" parallax=\"yes\" slider_images=\"178\" css=\".vc_custom_1584212005503{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #11283e !important;}\" font_color=\"#f3f3f3\"][vc_column width=\"1\/6\"][\/vc_column][vc_column width=\"2\/3\"][vc_single_image image=\"2411\" img_size=\"150x150\" alignment=\"center\" css=\".vc_custom_1586097447291{padding-top: 30px !important;padding-bottom: 30px !important;}\"][vc_column_text css=\".vc_custom_1584211694214{padding-bottom: 30px !important;}\"]\n

100 Walks, 100 Stories<\/span><\/h2>\n[\/vc_column_text][vc_column_text]\n

The Heritage 100 project aims to create 100 collectable walks throughout County Durham.<\/p>\n

Each route will be circular: beginning (and ending) at one of the distinctive Heritage 100 marker posts. Every walk will be between three and ten miles and will be spread throughout the county from the Heritage coast through the vale of Durham and out into the Durham dales. A wide and wonderful area to explore.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\"1\/6\"][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row_content\" parallax=\"yes\" css=\".vc_custom_1584221892965{background-color: #11283e !important;}\" font_color=\"#f3f3f3\"][vc_column][vc_row_inner equal_height=\"yes\"][vc_column_inner width=\"1\/6\"][\/vc_column_inner][vc_column_inner width=\"2\/3\"][vc_basic_grid post_type=\"post\" max_items=\"5\" element_width=\"2\" gap=\"10\" order=\"ASC\" item=\"1991\" grid_id=\"vc_gid:1586097418749-cda6e00f-9671-3\" taxonomies=\"27\"][\/vc_column_inner][vc_column_inner width=\"1\/6\"][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\".vc_custom_1584207698384{padding-top: 60px !important;padding-bottom: 60px !important;}\"][vc_column width=\"1\/6\"][\/vc_column][vc_column width=\"2\/3\"][vc_single_image image=\"633\" img_size=\"150x150\" alignment=\"center\" css=\".vc_custom_1584556404638{padding-top: 30px !important;padding-bottom: 30px !important;}\"][vc_column_text css=\".vc_custom_1584211798098{padding-bottom: 30px !important;}\"]\n

Steeltown 20 Challenge<\/h2>\n[\/vc_column_text][vc_column_text]\n

This is an annual 20 mile walk around the Derwent valley beginning and ending near the former steel town of Consett. Passing through some stunning countryside on the border of County Durham and Northumberland, the walk is split into 3 stages.\nStage 1 ends at Shotley Bridge after approximately 7 miles. Stage 2 at Blackhall Mill after around 13 Miles and finally back to Allensford picnic site.<\/p>\n

The Steel Town 20 is the flagship walk for Hiking 4 Health. For more information or to join this years Steel Town 20 Challenge group contact  Hiking 4 Health by email<\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\"1\/6\"][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row_content\" css=\".vc_custom_1585564137296{background-color: #11283e !important;}\" font_color=\"#f3f3f3\"][vc_column width=\"1\/6\"][\/vc_column][vc_column width=\"2\/3\"][vc_row_inner equal_height=\"yes\" gap=\"5\"][vc_column_inner width=\"1\/3\"][vc_single_image image=\"2297\" img_size=\"250x388\" onclick=\"custom_link\" link=\"http:\/\/getbook.at\/WLKR\" css=\".vc_custom_1585564843865{padding-top: 30px !important;}\"][\/vc_column_inner][vc_column_inner width=\"2\/3\" css=\".vc_custom_1585564056831{padding-top: 30px !important;padding-bottom: 30px !important;}\"][vc_column_text css=\".vc_custom_1585564799962{padding-bottom: 30px !important;}\"]\n

The Walker\n<\/span><\/h2>\n[\/vc_column_text][vc_column_text]\n

Waking up to suicidal thoughts, Martin's life is unravelling quickly. After systematically dismantling his life, he sets off on a long walk to nowhere.<\/p>\n

With only the flimsiest of plans, he wanders along finding solace in the natural beauty that surrounds him. Accompanied by dark thoughts and the weight of his parents' worries, he finds perspective in the kindness and suffering of those he encounters. Financially and emotionally spent, he must choose how his journey ends.<\/p>\n

Does he remain the fearful boy of his childhood or does he accept a newfound self-awareness that might lead to recovery? In the end, he understands that all paths to his future lead back to his past.<\/p>\n[\/vc_column_text][vc_btn title=\"Buy ``The Walker`` on Amazon\" size=\"lg\" align=\"center\" button_block=\"true\" link=\"url:http%3A%2F%2Fgetbook.at%2FWLKR|title:Buy%20%22The%20Walker%22%20on%20Amazon||\" css=\".vc_custom_1585564738443{padding-top: 15px !important;padding-bottom: 15px !important;}\"][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\"1\/6\"][\/vc_column][\/vc_row][vc_row full_width=\"stretch_row_content\" equal_height=\"yes\" css=\".vc_custom_1584616039112{margin-bottom: 0px !important;padding-bottom: 0px !important;}\"][vc_column width=\"1\/2\"][vc_row_inner][vc_column_inner width=\"1\/6\"][\/vc_column_inner][vc_column_inner width=\"2\/3\"][vc_single_image image=\"2184\" img_size=\"300x141\" alignment=\"center\"][\/vc_column_inner][vc_column_inner width=\"1\/6\"][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=\"1\/2\" css=\".vc_custom_1584615916789{margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}\"][vc_column_text]With thanks to the Heritage Lottery Fund for their support.[\/vc_column_text][\/vc_column][\/vc_row]","_et_gb_content_width":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"\nHiking 4 Health | Hiking 4 Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/octclients.wideeyeddesign.co.uk\/Hiking4Health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiking 4 Health | Hiking 4 Health\" \/>\n<meta property=\"og:description\" content=\"Hiking 4 Health was established as a registered charity in 2019. 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